{"id":4624,"date":"2018-03-21T07:35:25","date_gmt":"2018-03-21T07:35:25","guid":{"rendered":"https:\/\/westendindians.fi\/juoksuliikunnan-tehokurssi-aikuisille-1\/"},"modified":"2018-03-21T07:35:25","modified_gmt":"2018-03-21T07:35:25","slug":"juoksuliikunnan-tehokurssi-aikuisille-1","status":"publish","type":"post","link":"https:\/\/www.heimo.fi\/en\/blog\/2018\/03\/21\/juoksuliikunnan-tehokurssi-aikuisille-1\/","title":{"rendered":"Juoksuliikunnan tehokurssi aikuisille"},"content":{"rendered":"<\/p>\n<p>Viime kev\u00e4\u00e4n\u00e4 ensimm\u00e4ist\u00e4 kertaa j\u00e4rjestetty juoksukurssi<br \/>\nsai paljon positiivista palautetta ja kurssin toteutusta on laajennettu<br \/>\nsyksylle. Ensimm\u00e4inen kokoontuminen on viikolla 36 (ma 1.9.) ja viimeinen<br \/>\nmarraskuun alussa. Tarjolla on kaksi ryhm\u00e4\u00e4 maanantaisin ja torstaisin kello<br \/>\n18.00-19.15 sek\u00e4 19.30-20.45.<\/p>\n<p><a href=\"https:\/\/indiansproduction.s3.amazonaws.com\/system\/redactor_assets\/documents\/939\/WI_Juoksukurssimainos_2014-2015.docx\" target=\"_blank\" rel=\"noopener\"><a href=\"https:\/\/indiansproduction.s3.amazonaws.com\/system\/redactor_assets\/documents\/940\/WI_Kuntokouluaikuisille_2014-2015.pdf\" target=\"_blank\" rel=\"noopener\">Lataa esite t\u00e4st\u00e4.<\/a><\/a><\/p>\n<p>Ilmoittautumiset: <a href=\"mailto:toimisto@westendindians.fi\">toimisto@westendindians.fi<\/a>\n<\/p>\n<p>Tervetuloa mukaan!<\/p>\n<p><\/p>\n<p class='author'>\/\/ WI \/ Tiedotus<\/p>","protected":false},"excerpt":{"rendered":"<p>Westend Indians j\u00e4rjest\u00e4\u00e4 tulevana syksyn\u00e4 juoksuliikunnan tehokurssin aikuisille. Tavoitteena on tarjota kaiken tasoisille harrastajille liikuntaharjoittelua raittiissa ulkoilmassa ja iloisessa seurassa! Harjoitukset j\u00e4rjestet\u00e4\u00e4n Otaniemen ymp\u00e4rist\u00f6ss\u00e4 Espoossa.<\/p>","protected":false},"author":1,"featured_media":4625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[44],"tags":[],"class_list":["post-4624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heimo"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 10:37:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/posts\/4624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/comments?post=4624"}],"version-history":[{"count":0,"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/posts\/4624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/media\/4625"}],"wp:attachment":[{"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/media?parent=4624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/categories?post=4624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.heimo.fi\/en\/wp-json\/wp\/v2\/tags?post=4624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}